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Good things come to those who sweat. The Marcy 150 Pound Stack Home Gym brings the complete gym experience to your doorstep. With its versatile features and 150-pound stack, it ensures a comprehensive workout for your best body ever. If the fast-paced and often crowded environment of a traditional gym isn’t quite your cup of tea, or if finding the time within your packed schedule proves to be a challenge, rest assured that this convenient home gym stands ready to cater to your fitness needs around the clock. Sporting a sturdy steel construction, it ensures a durable and reliable setup, empowering you to engage in accurate workouts and make substantial gains at your own pace. Whether you aim to break a sweat in the early morning or burn the midnight oil, this home gym guarantees unfettered access and the tools required to embark on your iron-pumping journey. It has an adjustable preacher curler pad, and an overhead lat station for back, abs, and tricep exercises, with high and low pulleys for upper and lower body exercises for sculpting your body. The dual functioning, independent motion, chest press arm, and vertical butterfly movements get you the results you want to see, and the leg developer allows for leg extensions and leg curl exercises that tone your quads and calves and make you want to show them off every day. The product ships in 3 separate boxes that may not all arrive simultaneously.
From the manufacturer
Marcy 150 lb Stack Home Gym MWM-990
Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!
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Weight Stack Lock for SafetyTo ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock. |
Leg Developer – Easy and Fast Leg WorkoutsThe leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout. |
Adjustable Preacher Curl PadThe lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed. |
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Foam Padded Press ArmsThe dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses. |
Upper Pulley Workout – Lat PulldownThe Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups. |
Cable Standing Leg CurlThe lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles. |
zeke –
This is an update to the original review:After using this home gym for about a month and a half, I can say I am pretty much completely happy with it. The exercises I can do on the machine are a good complement to those I do with dumbbells. Everything works, it feels solid in use, and there are no show stoppers in terms of size or any other aspect. One complaint I read about after my initial review is that the chest press handles get in the way when doing the fly exercise, but that is not a problem for me. At 5’11 180 I’m not small, but I’m not especially barrel chested, nor do I have ginormous pecs, so I can see how for a larger individual it could be an issue.——————————————–I bought this gym to use for exercises I can’t easily duplicate with hand weights. After using it for a couple of weeks, my impressions are mostly good. I have not used any other home gym before, so my only point of comparison is with commercial grade machines, and the Marcy does seem a bit cheesy by comparison. However, my guess is that it is at least comparable to other home products at a similar price. I wouldn’t suppose this product will stand up to 20 years of frequent use, but then again, neither will I. 🙂 For the money (which was $400 when I bought it) I think it is most likely a decent value.As you have probably read, assembly of this gym isn’t exactly trivial. If you are at all mechanically inclined, you won’t find it difficult, but it is time consuming. The diagrams are reasonably clear, but they could be better. Four hours is probably a good estimate. All the parts were there, and everything fit together well. The one construction issue I had was that the swing arm for the chest press and butterfly station does not align perfectly with the frame, and therefore the rubber bumper it rests against. However, it is close enough to not cause a problem. If I had noticed it before I assembled everything, I may have been able to bend the pivot plates at the top a bit with a mallet before mounting if I wanted it to fit better. In terms of tools, the required allen keys are supplied, but you will need wrenches (and maybe that mallet 😉 ). I used a socket, a box end, and a small adjustable wrench. One suggestion I saw in another review is that you should make sure you string the cables thru the pulleys as you install them, and that was in fact helpful.The main quality issue I have had was with a pivoting pulley bracket, which broke in two the first time I tried to use the machine. I contacted Marcy thru their web site, and they responded quickly, sending a replacement thru the mail. If you are concerned about quality, you might want to check warranty periods when comparing products. The Marcy is 2 years. I saw a similar Gold’s gym product with a warranty of only 90 days(??) and I believe I’ve seen other gyms with 5 years or more, but I don’t recall it they were more expensive.Others have commented on the size, and I believe I’ve seen responses from Marcy that it was designed for people 6’3″ or less. I am 5’11” (I think I have shorter than average arms and longer than average legs for my size) and it fits me fine, but I can see how the lat pull-down would not allow full range of motion if you were much taller. On the other hand, as far as I can tell, the size is comparable to other similar products, which are designed to be compact.One note about the weight – the resistance range noted in the manual is 30-160 lbs in 10 lb increments for most exercises. That is with 1-14 plates in use. The chest press allows up to 200 lbs in 13 lb increments.The system comes with a couple of “quick links” with a threaded closure for attaching the foot strap and lat/curl bar. I bought a couple of spring links so I wouldn’t have to deal with the threaded rings each time I changed attachments.
Rob T –
So it took me about 4 hours to put this together by myself. Probably could have done it faster with help, but also less arguing, so it’s a win in my book. Since I got it assembled I’ve used it daily and it’s holding up well. You’ll want to get some attachments beyond what comes with it, and get some carabiners and a little bit of chain. Overall very happy with it. Supplement it with dumbbells and a separate bench and you’ve got a very nice little home gym.
Eric S –
I just did a first workout after putting this together, so I can’t comment on durability. I should also say I’ve had another home gym for about 15 years that currently costs about 4X as much. This machine goes together well, but you should be aware that the instructions don’t offer any discussion of “how” to assemble the gym. I found that it’s important not to over-tighten the nuts and bolts to avoid crushing the relatively (compared to my more expensive one) thin square tubing that the main parts of the gym is constructed of. The cables are also comparatively thin and will probably need to be replaced occasionally (I’ve replaced the ones on my other gym once in 15 years). The Marcy gym does offer quite a bit of resistance and seems pretty solid. However, the seat and back rest are not adjustable at all. I’m 6 ft tall and find it hard to achieve full range of motion for many of the exercises, and the position of my hands for the chest press is lower than I would prefer. The gym comes with only one bent bar for curling/lats etc as others have mentioned, although it is not too hard to switch it from one station to another, especially if you leave the two chain clips open. The instructions recommend standing on the plate at the front of the gym to prevent it from tipping backward when doing shoulder lifts or curls. Again, I found this awkward, and the angle of the chain/cable then ends up banging the chain stop against the top of the preacher curl support. I put a heavy weight under the seat to solve this issue, but it would have been nice if the bottom support piece had longer extensions rearward to prevent the machine from tipping backward instead. The gym also seem a little easy to tip side to side, so it would be good not to let small children play with it or climb on it. The chain rubs against the preacher curl pad when I used it for curls, so I will probably just buy another bent bar and some free weights if I really want to do preacher curls. Despite my criticism, it fits my girlfriend and her son very well (they are not as tall as I am) and I expect to get a decent workout with it when I don’t have access to my other one. So overall, a decent bang for the buck. If it holds up, I will update this.
HAF –
This is a multi exercise machine to have at home. It cost me $500. and arrived quickly at my home. I set aside a Saturday to put the thing together. If your not mechanically inclined I don’t recommend as it came in what seemed a thousand pieces. However, once I got it all together and setup I have enjoyed using it. It is a great value for the price.
Dan –
Good quality
Great product
Raul Hernandez Solalinde –
Muy buen producto. Vale la pena
Se ve y se siente de muy buena calidad. Funciona muy bien para mi y mi familia. Contraté a un especialista en armado en este tipo de aparatos y en sólo 2 horas estuvo terminando el trabajo.
Tom_tom –
Très bonne machine
J’ai reçu la machine hier, pas de problèmes rencontrés, la notice est de bonne facture et le montage n’a pas posé de problème particulier. Prévoir d’être deux si possible (ca va plus vite) c’est néanmoins réalisable seul. Nous avons mis 3 H 00 entre le déballage des cartons et la fin du montage de l’appareil.Très bon appareil dans l’ensemble, je conseille
MARIO –
La palestra a casa!
L’acquisto migliore mai fatto! 😍 Addio abbonamento in palestra, quei soldi li ho investiti in questo articolo pazzesco. Montarlo è stato abbastanza semplice perché viti e bulloni erano suddivisi in un packaging che li numerava tutti in base alle istruzioni super chiare. Funziona molto bene e si lavora alla grande. Se proprio devo trovare un difetto lo attribuisco all’altezza del braccio che può essere lievemente scomodo(ma davvero lievemente!)se sei alto più di 1.80. Per il resto articolo più che promosso e consigliatissimo!
Jaime –
Tardado de armar pero lo vale
Hay videos en internet de cómo armarlo, mucho mejores que el “instructivo que tiene” también te hará falta una llave que se adapte a varios tamaños de tuercas porque la parte más importante que es la que sostiene las placas, es más grande que las llaves que tiene, toma en cuenta que necesitarás a alguien para armarlo o dedicarle muchas horas (un fin de semana o algo así) pero cualquiera en sus facultades mentales sin experiencia armando puede hacerlo.